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Meal & Workout Plan
✔ Personalised Workout Plan
✔ Personalised Meal Plan
✔ Step By Step Video Demos
✔ Downloadable Grocery Lists
✔ Restaurant Meals Replacements/Options
✔ Allergies/Dislikes Substitution List
✔ Fitness Log
✔ Progress Log
✔ Exclusive Community Group
✔ Online Support
✔ 14 Day Happiness Guarantee
Why choose this program?
Are you ready to feel confident in your own skin and build a healthier, stronger version of yourself? If you’ve been held back by gym anxiety, uncertainty about food, or fear of committing to your fitness goals, you’re not alone. Many women face these challenges, but with the right guidance, they can be overcome.
I’m here to help you create a sustainable relationship with fitness that fits your lifestyle and unlocks your potential. My approach goes beyond just exercise – it’s about fostering confidence, inner strength, and self-love. Together, we’ll take that first step toward achieving your fitness goals and, more importantly, learning to enjoy the journey.
Leoni
WORKOUT PLAN
Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
Home or gym workouts
Have an injury? Swap out your exercises anytime!
SWAP OUT YOUR EXERCISES
Have an injury? Easily swap for something else!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
HABIT TRACKER
Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.
PERIOD TRACKER
Take control of your cycle with the ultimate period-tracker designed for simplicity and insight. Effortlessly log your periods, predict your next cycle, and monitor symptoms.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
TRANSFORM NOW
Witness the incredible journey of strength and dedication with these stunning before-and-after transformations from our workout program and read for yourself what my amazing clients have to say!
It’s time to invest in yourself
Let’s create a fitness plan that works for you and helps you thrive physically and mentally.
The LA Fitness app is designed to empower women by tackling common barriers like gym intimidation, nutrition struggles, and commitment challenges. With a supportive, female-focused approach, it offers guided workouts that ease beginners into the gym environment, building confidence step-by-step.
The app simplifies nutrition with personalized meal plans and practical tips tailored to individual goals, making healthy eating approachable and sustainable.
Click below to start your journey today.
